Meaningful change doesn’t happen overnight, and it often isn’t linear Meaningful change happens through a series of steps, and your job right now is to take the next one.

One of the things I love about the work I’ve designed for myself is that I’m always learning. Today I thought it would be fun to share with you nine unique lessons that this week delivered to me.

Last week one of my dearest friends presented me with a copy of my new reflection journal and asked for my autograph. I was thrilled – and terrified. Here’s why.

How often do you let yourself experience the fullest expression of your feelings? This is important because when we limit our emotions, we limit our learning.

For many, many years I have held onto a secret dream – a dream I’ve never dared to share with anyone. And today I’m sharing it with you… Are you ready?

Who are you at work? Who are you at home? Are they the same version of you? What might be possible if you could show up to all aspects of your life as one complete version of yourself?

I often think about my life in terms of seasons and rhythms. It’s how I consider my goals, how I think about pacing myself, and how I determine what I want to focus on for the weeks or months ahead. What are the values you want to prioritize this Summer? 

When we’re burned out and saddled with the weight of life’s tradeoffs – how do we get unstuck? Our first step is to come back to Joy.

 To step into a new,  future version of yourself, go beyond thinking about the change you want  – and embody it.