What I’ve learned as a coach – not to mention as a human being going through my own life transitions – is that every meaningful life change begins with honest reflection.

Anytime you’re faced with a big life decision or question, it’s vital that you step back and consider what problem you’re trying to solve.

As a coach, I’ve been an up close witness to what it looks like to live authentically – and my reminder to you (and to me) is that living authentically doesn’t mean living perfectly.

What does Living Strenuously mean to you? And if you’re ready to stop living strenuously, what are you ready to start doing instead?

The #1 issue I see getting in the way of people’s progress? Not being able to show up fully as their whole and authentic selves.

If you’re feeling stuck – at your job, with a big decision, or with any part of your life, really –  I have an important tip to share with you.

If I could go back and tell younger Ashley one thing, it would be this: There are only four steps. To get to the heart of who you are and what will make you happy. To make you feel aligned and on purpose.

Don’t turn away from the pain, fear, or sadness you feel. Turn towards it. Stay present. Get curious. Notice what’s here, and what isn’t. And do it all again tomorrow.

If you’ve been here a while, you know that publishing this collection of reflection journals was a dream I committed to in March…but can I be honest with you for a sec? I didn’t actually know if I could do it.