How often do you let yourself experience the fullest expression of your feelings? This is important because when we limit our emotions, we limit our learning.

For many, many years I have held onto a secret dream – a dream I’ve never dared to share with anyone. And today I’m sharing it with you… Are you ready?

Who are you at work? Who are you at home? Are they the same version of you? What might be possible if you could show up to all aspects of your life as one complete version of yourself?

I often think about my life in terms of seasons and rhythms. It’s how I consider my goals, how I think about pacing myself, and how I determine what I want to focus on for the weeks or months ahead. What are the values you want to prioritize this Summer? 

When we’re burned out and saddled with the weight of life’s tradeoffs – how do we get unstuck? Our first step is to come back to Joy.

 To step into a new,  future version of yourself, go beyond thinking about the change you want  – and embody it.

Sometimes the trickiest part isn’t recognizing you need support. It’s knowing what kind of support will get you the results you desire.

Ever asked yourself the question, “What am I doing with my life?” Or how about, “What should I do next in my career?” If so, you’re in great company because… me too! Except I’ve learned that while we often ask ourselves a “What” question, we’re actually trying to answer a “How” question.

There's no quick fix or magic pill to create meaningful change. But there IS a formula. A simple equation that can unlock the elements you need to create change in your life and career. Let’s dive in.