Don’t turn away from the pain, fear, or sadness you feel. Turn towards it. Stay present. Get curious. Notice what’s here, and what isn’t. And do it all again tomorrow.

If you’ve been here a while, you know that publishing this collection of reflection journals was a dream I committed to in March…but can I be honest with you for a sec? I didn’t actually know if I could do it.

What decision would you make if you were only choosing what’s best for you?

When we let other people dictate what lands on our list of priorities, we lose.

Whatever the topic, today I’m sharing 5 tips for any Big Conversation in your life. I've used these tips in coaching sessions, heated discussions with family, and even in my most challenging moments as a parent.

What are the hidden, under-the-surface beliefs and thoughts that keep you from giving yourself what you need?

I’ve been walking my own path toward deeper self-trust for almost a year, and today I thought I’d share what I’ve been doing and what I’m learning.

There’s a lot I want to see changed about our world – so much, in fact. And yet, when I consider The Domino (and by that I mean, the one dominant factor that will topple the rest)? It’s self-trust.

Our cultural narrative says that hard work is king, that rest is lazy, and that to get ahead anywhere, we have to out hustle everyone else... but I’m done living strenuously, and I invite you to join me.