If I could go back and tell younger Ashley one thing, it would be this: There are only four steps. To get to the heart of who you are and what will make you happy. To make you feel aligned and on purpose.

Don’t turn away from the pain, fear, or sadness you feel. Turn towards it. Stay present. Get curious. Notice what’s here, and what isn’t. And do it all again tomorrow.

If you’ve been here a while, you know that publishing this collection of reflection journals was a dream I committed to in March…but can I be honest with you for a sec? I didn’t actually know if I could do it.

When we let other people dictate what lands on our list of priorities, we lose.

Whatever the topic, today I’m sharing 5 tips for any Big Conversation in your life. I've used these tips in coaching sessions, heated discussions with family, and even in my most challenging moments as a parent.

What are the hidden, under-the-surface beliefs and thoughts that keep you from giving yourself what you need?

Weekends are a great time to clear space – literally and figuratively – and make room for new inspirations and insights to emerge. To spark your own weekend exploration, here’s what we’ve enjoyed this week.