When we’re burned out and saddled with the weight of life’s tradeoffs – how do we get unstuck? Our first step is to come back to Joy.

 To step into a new,  future version of yourself, go beyond thinking about the change you want  – and embody it.

Sometimes the trickiest part isn’t recognizing you need support. It’s knowing what kind of support will get you the results you desire.

Ever asked yourself the question, “What am I doing with my life?” Or how about, “What should I do next in my career?” If so, you’re in great company because… me too! Except I’ve learned that while we often ask ourselves a “What” question, we’re actually trying to answer a “How” question.

There's no quick fix or magic pill to create meaningful change. But there IS a formula. A simple equation that can unlock the elements you need to create change in your life and career. Let’s dive in.

I was only ten minutes into the job interview and I already felt myself stumbling over my words. And then the HR manager asked: “So, tell me: where do you see yourself in five years?”

I have some super exciting news: Volume 1 of my new reflection journal is now available for pre-order! I can’t wait to share it with you.

I gotta tell you - I’m bored. But not by what you might think. Here’s what happened when I realized I was bored – and what I did about it.

Whether you realize it or not, your values quietly inform so many of your choices, your relationships, your environment – even your clothes! So, what values will you choose to wear today?