MANAGING OURSELVES IN A TIME OF CHAOS // Whether it’s unhappiness at work or the state of our democracy, there’s a lot that feels out of our control these days – which means it’s safe to assume that our friend Panic isn’t far behind.

REFLECTING ON OUR OWN INNER WISDOM IN TIMES OF STRESS // Check out this letter I penned to myself right on the cusp of the Coronavirus pandemic: how might it serve you today?

HOW DO YOU IDENTIFY YOUR PRIORITIES AND TAKE ACTION ON THEM? // Use the Wayfinders Temperature Check tool to identify what matters to you and come up with a plan to make it happen.

WHAT IS CONFIDENCE AND HOW CAN WE GET MORE? // Let's break it down and talk about 3 elements that factor into our ability to trust ourselves and feel confident.

WHAT DOES IT MEAN TO HAVE IMPACT IN YOUR WORK OR LIFE? // Let's reframe the word impact and instead talk about creating meaning through your legacy. Plus, two tips for exploring legacy, including making a vision board and doing a guided audio reflection with questions from the video.

As humans, we love making choices, having agency, feeling in control. Yet we don't always seize the control we have and take action. Why? This activity is all about getting curious and exploring what not’s working in our lives. After all, how can we take steps to make confident choices if we don't first acknowledge what's not working?

Whether we’re talking about the start of a new year, the start of a new project, or even the start of a new job - being intentional at the outset of any new beginning can be a powerful first step toward progress and change. Here’s an activity to help you be intentional about whatever it is you’re starting.

On January 1, 2018 I chose these four words as the ones I wanted to channel in the year ahead. Over the year these words showed up in many different forms: a mantra that I chanted in yoga classes. A quiet recitation when I was stuck in traffic. A post-it reminder on the bathroom mirror.

How might we quiet our Inner Critics to tap into what’s true for ourselves?