Sometimes the trickiest part isn’t recognizing you need support. It’s knowing what kind of support will get you the results you desire.

Ever asked yourself the question, “What am I doing with my life?” Or how about, “What should I do next in my career?” If so, you’re in great company because… me too! Except I’ve learned that while we often ask ourselves a “What” question, we’re actually trying to answer a “How” question.

There's no quick fix or magic pill to create meaningful change. But there IS a formula. A simple equation that can unlock the elements you need to create change in your life and career. Let’s dive in.

I was only ten minutes into the job interview and I already felt myself stumbling over my words. And then the HR manager asked: “So, tell me: where do you see yourself in five years?”

I have some super exciting news: Volume 1 of my new reflection journal is now available for pre-order! I can’t wait to share it with you.

I gotta tell you - I’m bored. But not by what you might think. Here’s what happened when I realized I was bored – and what I did about it.

Whether you realize it or not, your values quietly inform so many of your choices, your relationships, your environment – even your clothes! So, what values will you choose to wear today?

I’m launching a brand new project, “100 Days of Designing My Life: The Reflection Journal” – coming this spring! Today I want to take you behind the scenes and tell you the story of how I came to take this next step.

No one loves to talk about Fear. But when we can be brave enough to pause and consider what scares us, we’ll see that it’s actually giving us clues about what matters most.